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Self-Care 101: Creating my own “Pleaser’s List”

October 12, 2020

We are in a marathon and not a sprint– in a dual pandemic (Covid 19 and our challenging political context near and far…)

If we learn to use skills to help us get from “here to there” to the other side of this dual pandemic to be healthy on the journey and on our arrival, here’s one thing we can do starting right now!

Join the workshop to create your own Self-Care 101 Pleaser’s List. This workshop will give you ways to improve your own self-care starting immediately. This is a new workshop which was launched Friday, October 23rd.

This one hour workshop will be offered a few times during these next few months. New dates will be posted here by Saturday, 10/31 6 pm.

Instructions & an example of my own Pleaser’s List will be emailed immediately before the workshop and reviewed during the workshop. Questions posed will be responded to immediately. As part of this workshop participants will receive an invitation to email their first draft for feedback and editing from Barbara.

REGISTRATION: contact Barbara at paxdate@gmail.com (at least 48 hours before the workshop begins).

Tuition: $10 (sliding scale for low income).

Questions to: paxdate@gmail.com

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